by Student Health 101
Julia Haskins The value of sufficient sleep can’t be overestimated, especially for busy college students. Researchers consistently find that not getting enough sleep can significantly affect how students function. Lack of sleep has a negative effect on the regulation...
by Student Health 101
By Macaela Mackenzie Student loan debt isn’t the only deficit students have to worry about—sleep debt can also leave them feeling depleted. “Sleep debt is an accumulation of sleep deprivation,” says Dr. Michael Breus, a clinical psychologist in California and fellow...
