Students taking charge of their fitness

Students taking charge of their fitness

‘“This challenge has honestly changed my outlook on exercise.” That’s Emily, an undergraduate at Saint Mary’s University in Nova Scotia. She took on the challenge of stepping up her fitness over the course of two weeks. She is just one of the many brave students...
Health promotion: What is it and why do we do it?

Health promotion: What is it and why do we do it?

From the food in the cafeteria to PE classes to counseling resources, schools play a vital role in influencing the health of their students. Here at SH101, we provide an additional tool for schools to help students become healthier individuals. Our e-magazine meets...