by Student Health 101
Jon Krop Lately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!” OK, I made up that last one, but you get the idea. People want the calming, stress-busting...
by Student Health 101
Julia Haskins The value of sufficient sleep can’t be overestimated, especially for busy college students. Researchers consistently find that not getting enough sleep can significantly affect how students function. Lack of sleep has a negative effect on the regulation...
by Student Health 101
By Macaela Mackenzie Counting macros, going paleo, and cutting out carbs might be trendy on campus. However, research shows that diets, which typically have strict rules about what and how much to eat, aren’t an effective way for students to maintain healthy eating...
by Student Health 101
By Chamonix Adams Porter We know that students spend a great deal of their time online, so it’s important to ensure that they have the skills to build supportive digital communities and to intervene if they see disrespect or harassment. Students can all play a role in...
by Student Health 101
By Diana Rodriguez and Chelsey Taylor Perfectionism can be difficult to spot as a problem, especially among high-performing students and in high-stress environments. But it’s critical to pay attention to students who are struggling with the pressure to be perfect...
by Lucy Berrington
By Joseph Fischel, PhD, associate professor of Women’s, Gender, and Sexuality Studies, Yale University It is undeniable that disability-specific statutes (in sex law) and codes (in university sexual misconduct policy) risk quashing intimate and sexual possibilities to...
