by Student Health 101
By Macaela Mackenzie When it comes to talking to students about physical activity, we typically encourage them to get more of it. But the opposite end of the spectrum—overtraining—can be just as unhealthy. “We can’t skip the recovery aspect of training and expect the...
by Student Health 101
‘“This challenge has honestly changed my outlook on exercise.” That’s Emily, an undergraduate at Saint Mary’s University in Nova Scotia. She took on the challenge of stepping up her fitness over the course of two weeks. She is just one of the many brave students...
