How to handle your mistakes mindfully

How to handle your mistakes mindfully

By Jon Krop Let’s talk about making mistakes. Now, I personally never make them (which I’m sure my editors here at SH101 will happily confirm), but I’ve heard that literally everyone else on earth does. Making mistakes is an unavoidable part of being human. In a way,...
How to help students handle social anxiety

How to help students handle social anxiety

By Renée Morrison and Macaela Mackenzie Almost everyone experiences social anxiety on occasion, but for some, it’s a disorder that manifests itself as an extreme fear—one that can be a hindrance to overall happiness. There’s a difference between feeling nervous in a...

How to help your anxious students

By Lucy Berrington, MS Anxiety is prevalent among students, and harms them academically, studies show. First year students appear to be especially vulnerable. Counseling and other interventions can help students develop resilience skills that support their success...