by Student Health 101
Julio Flores & Diana Whelan It’s a cliché, but it’s true: Breakfast is a vital part of the day—especially for students who need energy for those extra-long days on campus. “Breakfast kick-starts your energy for the day. It’s fuel, both for [your] brain and body,”...
by Student Health 101
Macaela Mackenzie When it comes to helping students develop healthier food habits, science says being mindful of external food cues—not dieting—is key. In fact, research shows eating environments play a major role in the food choices we make—for better and for worse....
by Student Health 101
By Macaela Mackenzie Counting macros, going paleo, and cutting out carbs might be trendy on campus. However, research shows that diets, which typically have strict rules about what and how much to eat, aren’t an effective way for students to maintain healthy eating...
