by Student Health 101
Leila Yoder The idea of getting consent before doing something with someone else’s body or property is a basic one that most of us learned at an early age: Seek permission first, and only proceed if you get a ‘yes.’ That’s true of sexual consent too. Sometimes sexual...
by Student Health 101
Macaela Mackenzie & Anna-Marie Jaeschke College friendships aren’t confined to students’ lives on the weekends—they’re a key part of ensuring student health and success on campus. “Healthy friendships are important at every age,” says Dr. Marjorie Hogan, a...
by Student Health 101
Jon Krop Lately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!” OK, I made up that last one, but you get the idea. People want the calming, stress-busting...
by Student Health 101
Anna-Marie Jaeschke & Macaela Mackenzie The majority of students retain information most effectively when blending a few different study methods. But setting students up for studying success begins before they get to the library. Be up front “Complete transparency...
by Student Health 101
Julia Haskins The value of sufficient sleep can’t be overestimated, especially for busy college students. Researchers consistently find that not getting enough sleep can significantly affect how students function. Lack of sleep has a negative effect on the regulation...
